April 2023

April Newsletter -  2023

Greetings!

April Showers? Enough already! Aren't we done with the rain? I feel as I write this there is an emerging theme of water drops and the power of water pushing its way through. Hang with me...


I'd like to acknowledge the heartache that our Nashville community (and beyond) is facing right now in the wake of the shootings that took place on Monday, March 27th at the Covenant School. An event like this hits us all in so many different ways. Shock, enrage, devestation, are a few common feelings that most of us will share. I know I felt (and feel) like I needed to DO SOMETHING.


SO, I'd like to encourage you to take time to process these events with friends, family or your therapist. We all need to process and that might include tears, talking, being with someone quietly, or the need for a hug. Let's try to be sensitive to those around us, notice how each person may be responding to these events, and be gentle to each other in our responses.


These types of events often make me feel helpless and out of control. (Can you relate?). I hear the inner critic saying "Shara, you're just one person, what could you possibly do to create change?" So, I ignored that voice and took some active, assertive steps to reach out to surrounding schools and organizations to let them know I am here and I am available to help.


Maybe you feel like you can or need to DO something, too. I encourage you to be creative and dig deep to find your own way to be proactive in finding steps towards a close to home "solution" that feels right for you. Let us not fall into the trap that says, "I am only one person, I can't make a difference".


Think of that one water droplet that falls into the ocean or lake. It creates a ripple around it. That ONE DROP could be you. Also, when  ONE joins with one more, and one more, and one more... that forms a collection of MANY. TOGETHER WE can create change.


As Quoted from "The Power Of One", (an excellent movie by the way):

St. John: "I quite agree with you, P.K. But at the end of the day, it's only about a dozen people you're talking about teaching. How much difference will that really make?"

P.K. : "A waterfall begins from only one drop of water, sir. Look what comes from that..."

https://youtu.be/s3Xau8-gWLY


No matter, ANYTHING positive or negative ALWAYS starts with ONE.

BE the ONE drop this APRIL, and while you're out there, if you can...

SHARE A SMILE!


Thoughtfully,

Shara Carter

BE the ONE drop this APRIL, and while you're out there, if you can...

SHARE A SMILE!


Thoughtfully,

Shara Carter

Let's Get Connected!

Text “Sharasmile” to 85100 to receive important information and communication from Shara Smile!

Let's Get Connected!

Text “Sharasmile” to 85100 to receive important information and communication from Shara Smile!

Check it OUT!

Those of you in Franklin may be interested in knowing about Find Hope Franklin, a resource for and about Mental Health initiatives in the Franklin Area.

QPR-  “Question Persuade, Refer” the “CPR” of MENTAL HEALTH! “QPR is designed to raise public awareness about suicide. It will help people better identify individuals who are at most risk for suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to understand mental health, recognize the warning signs of a suicide crisis, and how to question, persuade, and refer someone to help.” Click here to sign up to GET QPR TRAINED!

Ride-Sharing Sexual Assault Safety Guide

A Wonderful resource sharing information about safety with ridesharing and sexual assault!

REST, REJUVENATE, and RELATE!

It’s my hope to help you connect with your family, your body, and your community!

Yoga Muttz Movement Lounge is a safe place for all to find movement and joy within a supportive community. They offer several types of classes, but probably the cutest of all is the yoga class with rescue pups! My friends and I particularly enjoyed the Aerial Yoga class we took on Valentines Day. Yoga Muttz Movement Lounge is offering Shara Smile friends and clients a 10% off with the code "sharasmile"! Download these links to download the app for  apple or android.

CONTACT MOVEMENT LOUNGE

(615) 207-3692

Professional Review

"I have had the privilege of being a witness to Shara’s care and concern for her clients and especially for teens that she led in workshops. Shara is an example of someone who loves to care for others, bringing light and love to her colleagues and clients. She has always been devoted to improving the mental wellness of others!”


Shirley Clark, Former CEO

The Women’s Center

Join Shara and Jill Nicolini for Shara’s fifth and final Podcast on Monday, April 3rd 12:30 CT!

Catch Shara’s Podcast!

Shara has been featured on a 5-week podcast series.

Please tune in LIVE on Monday, April 3 at 12:30 CT to hear Shara's final podcast in the series!


Please check out Shara's recorded past podcasts here!

1) Introduction to Shara Carter and Shara Smile

2) Grief and Loss, It's not just about Death and Dying

3) Mental Health Alphabet Soup: What Do All The Letters Mean?

4) When is it time to get Counseling?

Dates To Remember

APRIL is Autism Acceptance Month and Counseling Awareness Month

  • April 1: April Fools Day
  • April 2: Palm Sunday/ World Autism Acceptance Day
  • April 5: Passover begins at Sundown
  • April 7:  Good Friday
  • April 9: Easter
  • April 18: Holocaust Remembrance Day
  • April 22: Earth DAy

For more information about our Newsletters, please call us at 703-570-5951.

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