Shara Smile, LLC Newsletter April 2025

Spring into Wellness!

As the days grow longer and the flowers begin to bloom, we are reminded of the power of new beginnings. Spring is a season of renewal, a time to shed the old and embrace the fresh. This April, we encourage you to cultivate growth and wellness in your life.

April is Stress Awareness Month

Life can be demanding, and stress is a common experience. However, chronic stress can significantly impact our mental and physical health. This month, we want to bring awareness to the importance of stress management:

Practice Mindfulness: Take a few moments each day to be present and grounded. Deep breathing exercises or meditation can help calm the nervous system.
Prioritize Self-Care: Engage in activities that bring you joy and relaxation. This could include reading, spending time in nature, or pursuing a hobby.
Set Boundaries: Learn to say "no" to commitments that overwhelm you. Protect your time and energy.
Seek Support: Don't hesitate to reach out to friends, family, or a professional counselor. Talking about your stress can make a significant difference.

April is Alcohol Awareness Month

While many enjoy social drinking, it's crucial to be mindful of its impact on our well-being. Alcohol can affect our mood, sleep, and overall health. This month, we encourage you to:

Practice Mindful Consumption: Pay attention to how much you're drinking and why.
Explore Alternatives: Consider non-alcoholic beverages or activities that don't involve alcohol.
Know Your Limits: Understand your personal tolerance and drink responsibly.
Seek Help if Needed: If you're concerned about your drinking habits, reach out to a professional or support group.

A Season of Connection

For those celebrating Easter, we wish you a joyful and peaceful holiday. May this time be filled with warmth, connection, and meaningful moments with loved ones. Remember that connection with others is a vital part of mental wellness.

Spring into wellness and while you’re out there, if you can,

Share a SMILE!

Shara Carter, LPC-MHSP, NCC

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How to be yourself

How to Be Yourself builds on Quiet with a groundbreaking approach to overcoming social anxiety, offering practical tips, personal stories, and cutting-edge science to help you conquer fears and confidently be your true self in any situation.

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REST, REJUVENATE, and RELATE

It’s my hope to help you connect with your family, your body, and your community!

This spring it’s important to REST, REJUVENATE, and RELATE with friends, family and your community through unforgettable local experiences.

Hike-a-Thon

One of my favorite ways to rest, rejuvenate, and connect is by being in nature, but sometimes need some motivation to get out there! Considering joining the Tennessee Land Conservancy's Hike-a-Thon—an exciting month-long adventure that supports the protection of Tennessee's lands and waters. Whether hiking, paddling, or photographing nature, you can participate from anywhere in the world and compete for awesome prizes, all while helping preserve our planet. Registration is free—sign up today!

Shara Smile Update!

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Embark on an empowering 11-hour journey (spread over 1.5 days) of transformative healing in our women-only trauma intensive! Dive into a supportive group setting where we blend engaging conversations with creative, hands-on, and interactive therapies. Let's build a safe haven together to unravel past traumas, explore their impact on your body and current life, and equip you with tools to stride confidently towards a brighter and healthier future.

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