Call Us: (703) 570-5951
Tennessee Clients: 256 Seaboard Ln Suite E102, Franklin, TN 37067 (Offices of Cool Springs Wellness Cooperative)
Virginia Clients: Telehealth
Spring into Wellness!
As the days grow longer and the flowers begin to bloom, we are reminded of the power of new beginnings. Spring is a season of renewal, a time to shed the old and embrace the fresh. This April, we encourage you to cultivate growth and wellness in your life.
April is Stress Awareness Month
Life can be demanding, and stress is a common experience. However, chronic stress can significantly impact our mental and physical health. This month, we want to bring awareness to the importance of stress management:
April is Alcohol Awareness Month
While many enjoy social drinking, it's crucial to be mindful of its impact on our well-being. Alcohol can affect our mood, sleep, and overall health. This month, we encourage you to:
A Season of Connection
For those celebrating Easter, we wish you a joyful and peaceful holiday. May this time be filled with warmth, connection, and meaningful moments with loved ones. Remember that connection with others is a vital part of mental wellness.
Spring into wellness and while you’re out there, if you can,
Share a SMILE!
Shara Carter, LPC-MHSP, NCC
How to Be Yourself builds on Quiet with a groundbreaking approach to overcoming social anxiety, offering practical tips, personal stories, and cutting-edge science to help you conquer fears and confidently be your true self in any situation.
It’s my hope to help you connect with your family, your body, and your community!
This spring it’s important to
REST, REJUVENATE, and RELATE with friends, family and your community through unforgettable local experiences.
Embark on an empowering 11-hour journey (spread over 1.5 days) of transformative healing in our women-only trauma intensive! Dive into a supportive group setting where we blend engaging conversations with creative, hands-on, and interactive therapies. Let's build a safe haven together to unravel past traumas, explore their impact on your body and current life, and equip you with tools to stride confidently towards a brighter and healthier future.
Business Hours
Monday - Friday: 9 am - 4 pm
Sat – Sun: Closed
Friday: Business hours only, no client sessions.
More Info
Licensed, professional counselor, M.A., Ed., LPC, MHSP, NCC
VA License Number: 0701008541, Virginia State Department of Health Professions, Board of Counseling
TN License Number: 5239, Tennessee State Board of Professional Counselors and Marital and Family Therapists
NCC Number: 330181
Visit Us
(Offices of Cool Springs Wellness Cooperative)
Virginia Clients:
Telehealth
Connect with Shara Smile
Contact Us
Business Hours
Monday - Friday: 9 am - 4 pm
Sat – Sun: Closed
Friday is business hours only, no client meetings.
More Info
Licensed, professional counselor, M.A., Ed., LPC, NCC
VA License Number: 0701008541, Virginia State Department of Health Professions, Board of Counseling
TN License Number: 5239, Tennessee State Board of Professional Counselors and Marital and Family Therapists
NCC Number: 330181
Visit Us
Tennessee Clients: 256 Seaboard Ln Suite E102, Franklin, TN 37067 (Offices of Cool Springs Wellness Cooperative)
Link with Us
Contact Us
Business Hours
Monday - Friday: 9 am - 4 pm
Sat – Sun: Closed
Friday is business hours only, no client meetings.
More Info
Licensed, professional counselor, M.A., Ed., LPC, NCC
VA License Number: 0701008541, Virginia State Department of Health Professions, Board of Counseling
TN License Number: 5239, Tennessee State Board of Professional Counselors and Marital and Family Therapists
NCC Number: 330181
Visit Us
Tennessee Clients: 256 Seaboard Ln Suite E102, Franklin, TN 37067 (Offices of Cool Springs Wellness Cooperative)
Link with Us