December 2022 Draft

December Newsletter - 2022

Greetings!

Can you believe it’s December already? As we close the chapter of 2022, many of us will be working on pulling Christmas plans together, spending time with family and friends, attending parties, and reflecting on 2022. It’s a lot to process and do in one month.

Just a reminder from your Mental Health Professional that you don’t have to do it all, be it all, or experience it all. It’s ok to say “no”, and it’s ok to scale back, and be proactive in finding QUIET TIME. Sometimes the most meaningful experiences come from times where budgets are low, material possessions are limited, and decorations are small. How can you find the “peace that passes all understanding” this Christmas season? How can you carry that peace into the New Year? I hope that a few of my resources will help in answering some of these questions and I pray you find ways to make this Christmas and New Year the most meaningful in the smallest of ways!

Have a wonderful and blessed Christmas, and while you're out there, if you can...

SHARE A SMILE!

Thoughtfully,

Shara Carter

Let's Get Connected!

Text “Sharasmile” to 85100 to receive important information and communication from Shara Smile!

Emergency Hotline Phone Numbers

Check it OUT!

Shara's New Blog: Conquering The Lion of Dying Alone

How Christmas Affects Mental Health (some good tips!): Click Here

Time-Management Tips for the Holidays: Click Here

TIPS to earn extra cash: Click Here

Rest, Rejuvenate

& Relate

It’s my hope to help you connect with your family, your body, and your community!

This month, Shara Smile has partnered with Rest Anti-Aging Therapies to offer you a way to relax and rejuvenate with a friend. Get 50% off your therapeutic spa experience between now and Jan 15! When you visit say "Shara Smile sent me" to get your discount.

www.restnashville.com

615-567-5070

Professional Review, 2021

“I think everyone would benefit from understanding how their unique life circumstances have shaped their personal belief tendencies and expectations and Shara guided me through that process without judgement. Shara listens and responds with empathy, grace, and truth. I can’t say enough about how valuable our sessions were and I have recommended her to many people already.”

Virginia Client

Catch Shara’s Monday Mental Health Minute!

Shara’s Monday Mental Health Minute is designed to offer tips, wisdom and perspective on various topics. Be sure to "Like" Shara Smile's Facebook page so you can receive notifications when Shara has posted her video.

Check out past Mental Health Minutes below ⬇

PAST Mental Health Minute Videos

Shara Smile's Facebook Page