Shara Smile, LLC Newsletter March 2025
Warm March Greetings!
March is Self-Harm Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding self-injurious behaviors. We're here to provide you with information and resources to help you or someone you know.
What is Self-Harm?
Self-harm, also known as non-suicidal self-injury (NSSI), involves intentionally causing harm to one's own body. It's often a way to cope with overwhelming emotions, stress, or trauma. Common forms include cutting, burning, or hitting oneself.
Key Points to Remember:
- It's a coping mechanism, not attention-seeking: While it might seem counterintuitive, self-harm is often a way to manage intense emotional pain.
- It's not always about suicide: While self-harm can co-occur with suicidal thoughts, it's often a separate issue.
- It's more common than you think: Many people struggle with self-harm, and it's important to know you're not alone.
Recognizing the Signs:
- Unexplained cuts, bruises, or burns
- Wearing long sleeves or pants, even in warm weather
- Social withdrawal or isolation
- Emotional distress or changes in mood
- Difficulty managing emotions
How to Help:
If you suspect someone is self-harming, here are some ways to offer support:
- Listen without judgment: Create a safe space for them to talk.
- Validate their feelings: Acknowledge their pain and let them know you care.
- Encourage professional help: Suggest therapy or counseling.
- Avoid giving ultimatums or threats: This can make the situation worse.
- Focus on support and empathy.
Tips for Coping with Self-Harm Urges:
- Distraction Techniques: Engage in activities you enjoy, such as listening to music, drawing, or spending time in nature.
- Emotional Regulation: Practice deep breathing, mindfulness, or progressive muscle relaxation.
- Creative Outlets: Express your emotions through journaling, art, or music.
- Reach Out: Talk to a trusted friend, family member, or therapist.
- Create a Safety Plan: Identify triggers, coping strategies, and support systems.
Go out there and if you can, Share a Smile!
Sincerely
Shara Carter
CHECK IT OUT!
Self-Harm Resources:
● The National Alliance on Mental Illness (NAMI)
● The Crisis Text Line: Text HOME to 741741
● The National Suicide Prevention Lifeline: 988
REST, REJUVENATE, and RELATE
It’s my hope to help you connect with your family, your body, and your community!
As the new year begins, find some time to
REST, REJUVENATE, and RELATE with friends, family and your community through unforgettable local experiences.
Professional Review
Her work is more than a job for her; it is her calling in life. Shara's calm and friendly demeanor put me at ease immediately and her ability to engage made me feel connected and supported. Every time I meet with her I feel heard and I am very grateful for the positive impact she has had on my life.
- Shannon Nedds
