Shara Smile, LLC Newsletter March 2025

Warm March Greetings!

March is Self-Harm Awareness Month, a time dedicated to increasing understanding and reducing the stigma surrounding self-injurious behaviors. We're here to provide you with information and resources to help you or someone you know.

What is Self-Harm?

Self-harm, also known as non-suicidal self-injury (NSSI), involves intentionally causing harm to one's own body. It's often a way to cope with overwhelming emotions, stress, or trauma. Common forms include cutting, burning, or hitting oneself.

Key Points to Remember:

• It's a coping mechanism, not attention-seeking: While it might seem counterintuitive, self-harm is often a way to manage intense emotional pain.
• It's not always about suicide: While self-harm can co-occur with suicidal thoughts, it's often a separate issue.
• It's more common than you think: Many people struggle with self-harm, and it's important to know you're not alone.

Recognizing the Signs:

• Unexplained cuts, bruises, or burns
• Wearing long sleeves or pants, even in warm weather
• Social withdrawal or isolation
• Emotional distress or changes in mood
• Difficulty managing emotions

How to Help:

If you suspect someone is self-harming, here are some ways to offer support:

• Listen without judgment: Create a safe space for them to talk.
• Validate their feelings: Acknowledge their pain and let them know you care.
• Encourage professional help: Suggest therapy or counseling.
• Avoid giving ultimatums or threats: This can make the situation worse.
• Focus on support and empathy.

Tips for Coping with Self-Harm Urges:

• Distraction Techniques: Engage in activities you enjoy, such as listening to music, drawing, or spending time in nature.
• Emotional Regulation: Practice deep breathing, mindfulness, or progressive muscle relaxation.
• Creative Outlets: Express your emotions through journaling, art, or music.
• Reach Out: Talk to a trusted friend, family member, or therapist.
• Create a Safety Plan: Identify triggers, coping strategies, and support systems.

Go out there and if you can, Share a Smile!

Sincerely

Shara Carter