November Newsletter - 2022

Greetings!

Fall is here and soon many of us will be gathered around the table (or tables) for food and festivities. Some, however, do not have the gift of family or health to do so. Does that give you reason to pause? It does me. November is National Gratitude Month, and while I believe there is always something to be grateful for, sometimes it is difficult to “rise above” during the holidays. Let’s all take time to not only think about what we can be grateful for, but how we can BE THE PERSON someone IS GRATEFUL for. How can you reach out to someone this holiday season?

While we work towards creating that time around the table, the holidays often become a time of tremendous stress and high expectations. I have tried to compile some ideas to offer tips to find calm, relaxation, and keeping what is truly meaningful in focus this month. Enjoy!

Have a VERY grateful Thanksgiving, and while you're out there, if you can...

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Thoughtfully,

Shara Carter

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Additional Articles and Resources:

Boost Your Holiday Budget: Click Here

Holidays with a friend or family member with a Mental Illness: Click Here

Let Go of the Holiday Blues: Click Here

Tips for Coping: Click Here

Rest, Rejuvenate

& Relate

This month Shara Smile has partnered with Pinot's Palette to offer you a way to RELAX and RELATE with a friend or others in the community! Get $7 off of a paint session between now and the end of FEBRUARY!

1) Go to https://pinotspalette.com/franklin/events

2) Select a painting

3) click "book now"

4) Enter the code: arttherapy!

5) ENJOY

In case you missed it...

Interview with Alan Worthy

September 22, 2022

Professional Review, 2021

“Shara Carter is the real deal. I have watched her dedicate her life gathering education and life experience to help all people. Shara has the talent and skill to help you unravel what life throws at you so you can truly live”

Debbie LoCurto, Owner, Uncorked Travel Agency, Franklin, TN.

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