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Tennessee Clients: 256 Seaboard Ln Suite E102, Franklin, TN 37067 (Offices of Cool Springs Wellness Cooperative)
Virginia Clients: Telehealth
GRATEFUL Greetings!
Back in my teaching days at one of our “beginning of the year” staff meetings we watched a talk from Dewitt Jones, a professional National Geographic photographer and speaker. The talk was called “Celebrate What’s Right with the World”. What I gleaned from this talk sticks with me not only because of the core message, but also because of my love of photography and the Arts.
When thinking back on Dewitt's talk “Celebrate What’s Right with the World”, I believe this message is very relevant and needed today. He explained while on a photoshoot, often he would see elements that looked dingy, sad, or down right BAD. But he learned to stay with it, look closely, and WAIT for that special moment. He would take hundreds of “not so great” photos until THAT MOMENT when he would get ONE or TWO phenomenal shots. It took time, patience, the right lens and the right perspective. He BELIEVED the beauty was there, he just had to wait for it.
As we move into November, I encourage us to find that different lens we may have tucked away in our hearts and minds. Let’s focus on what is right in our world because, even when things seem to be going wrong, there are still many positives around us. With patience, time and the right perspective, we can use the right lens to discover the beautiful elements that are hiding in plain sight. Are we ready to view future change as a “possibility curve”?
If you’d like to watch Dewitt Jones’ talk, I highly recommend it!
Look with a new lens this month and while you’re out there, if you can… Share a smile!
Blessings, Shara
Text “Sharasmile” to 85100 to receive important information and communication from Shara Smile!
In Atlas of the Heart, Brené Brown explores 87 emotions and experiences that shape our humanity, offering a framework for meaningful connection. Drawing on two decades of research, Brown provides the language and tools to navigate our bravest and most vulnerable moments, empowering us with understanding and choice. She hopes the book serves as an atlas, guiding us with courage and an adventurous heart.
The Gratitude Jar - a Children's Book about Creating Habits of Thankfulness and a Positive Mindset: Teach kids the power of gratitude with this beautifully illustrated picture book, perfect for Thanksgiving or any time of year! Mina learns to appreciate life’s simple joys through her family’s gratitude jar, transforming her perspective. Written in Traditional Chinese, Pinyin, and English, it’s great for non-native speakers and includes a free Mandarin audio reading. This heartwarming story helps children develop core values, mindfulness, and happiness. Share the gift of thankfulness with your family today!
When Someone You Love has a Mental Illness: This essential guide on love and mental health offers practical advice for managing daily challenges and long-term care when living with someone with mental illness. It includes 43 quick reference guides on topics like handling hallucinations, ensuring treatment compliance, choosing care options, navigating holidays, and supporting family members. A must-read for those caring for loved ones with mental health conditions.
It’s my hope to help you connect with your family, your body, and your community!
As the fall season embraces us, take time this November to REST, REFLECT, and RELATE through some incredible local experiences.
Experience the magic of fall with a Lantern Hike at Owl’s Hill Nature Sanctuary on Friday, November 1 from 6–8 pm. This event is for adventurous souls ready for a moderately challenging hike!
Faith of Franklin Walking Tour
Step back in time with a walking tour of Franklin, Tennessee’s first communities of faith. Explore historic sanctuaries and discover the incredible stories behind their creation. Meeting weekly on Thursdays at 1pm.
Ladies, On November 7th, get ready for an unforgettable evening of shopping, fellowship, and fun at the 4th Annual Girls’ Night Out! Hear from special guest Elisabeth Hasselbeck, author and Emmy Award-winning TV co-host, while supporting a great cause. Proceeds will help Faithfully Restored continue serving women walking through hardships.
I’ve been deeply involved in a private training group for therapists, offered through inRelationship, which explores the integration of Attachment and Faith in the counseling room. The sessions have been transformative. Two included Dr. Curt Thompson as he intertwined neuroscience and spiritual formation to support healing in relationships. Also, Amy Alexander from the Refuge Center taught on power and control dynamics in intimate partnerships- Domestic Violence. These trainings offer enriching combinations of therapeutic and spiritual wisdom I’m excited to apply in my practice.
Dates to Remember:
November is National Family Caregivers Month, Men’s Health Awareness & Native American Heritage Month
November 11-17 Anti-Bullying Awareness Week
November 5th Election Day
November 6th International Stress Awareness Day
November 11th Veterans Day
November 13th World Kindness Day
November 23 International Survivors of Suicide Loss Day
November 28 Thanksgiving Day
Business Hours
Monday - Friday: 9 am - 4 pm
Sat – Sun: Closed
Friday: Business hours only, no client sessions.
More Info
Licensed, professional counselor, M.A., Ed., LPC, MHSP, NCC
VA License Number: 0701008541, Virginia State Department of Health Professions, Board of Counseling
TN License Number: 5239, Tennessee State Board of Professional Counselors and Marital and Family Therapists
NCC Number: 330181
Visit Us
(Offices of Cool Springs Wellness Cooperative)
Virginia Clients:
Telehealth
Connect with Shara Smile
Contact Us
Business Hours
Monday - Friday: 9 am - 4 pm
Sat – Sun: Closed
Friday is business hours only, no client meetings.
More Info
Licensed, professional counselor, M.A., Ed., LPC, NCC
VA License Number: 0701008541, Virginia State Department of Health Professions, Board of Counseling
TN License Number: 5239, Tennessee State Board of Professional Counselors and Marital and Family Therapists
NCC Number: 330181
Visit Us
Tennessee Clients: 256 Seaboard Ln Suite E102, Franklin, TN 37067 (Offices of Cool Springs Wellness Cooperative)
Link with Us
Contact Us
Business Hours
Monday - Friday: 9 am - 4 pm
Sat – Sun: Closed
Friday is business hours only, no client meetings.
More Info
Licensed, professional counselor, M.A., Ed., LPC, NCC
VA License Number: 0701008541, Virginia State Department of Health Professions, Board of Counseling
TN License Number: 5239, Tennessee State Board of Professional Counselors and Marital and Family Therapists
NCC Number: 330181
Visit Us
Tennessee Clients: 256 Seaboard Ln Suite E102, Franklin, TN 37067 (Offices of Cool Springs Wellness Cooperative)
Link with Us